Eating Sauerkraut: Before Bed, On an Empty Stomach, Store-Bought, and Serving Size

Sauerkraut, a popular fermented cabbage dish, is not only delicious but also known for its potential health benefits. In this article, we will address common questions about sauerkraut consumption, including eating it before bed, on an empty stomach, whether store-bought sauerkraut is good for you, and how much sauerkraut is too much.

Eating Sauerkraut Before Bed

Many people wonder if eating sauerkraut before bed is a good idea. While sauerkraut is generally considered a healthy food, its consumption before bed may not be suitable for everyone. Sauerkraut contains probiotics, which are beneficial bacteria that can promote digestion and gut health. However, some individuals may experience digestive discomfort or increased bowel movements after consuming sauerkraut. Therefore, it is advisable to listen to your body and determine if eating sauerkraut before bed works well for you personally.

Should You Eat Sauerkraut On an Empty Stomach?

There is no hard and fast rule about eating sauerkraut on an empty stomach. Some individuals prefer consuming sauerkraut on an empty stomach to allow the beneficial bacteria to interact with the digestive system without interference from other foods. However, others may find it more comfortable to eat sauerkraut with a meal. The most important thing is to incorporate sauerkraut into your diet regularly to enjoy its potential health benefits, regardless of whether you choose to eat it on an empty stomach or with other foods.

Is Store-Bought Sauerkraut Good For You?

Store-bought sauerkraut can be a convenient option for those who don’t have the time or resources to make it at home. While homemade sauerkraut may offer more control over the fermentation process, store-bought sauerkraut can still be a good source of probiotics and nutrients. However, it’s essential to read the labels and choose high-quality options that are made from natural ingredients, without excessive preservatives or additives. Look for sauerkraut that is refrigerated rather than shelf-stable, as it’s more likely to retain its beneficial properties.

How Much Sauerkraut Is Too Much?

When it comes to sauerkraut consumption, moderation is key. While sauerkraut is a nutritious food, consuming excessive amounts may lead to digestive discomfort or bloating due to its high fiber content. It’s recommended to start with small servings, such as 1 to 2 tablespoons per day, and gradually increase the amount if your body tolerates it well. Aiming for 1/2 to 1 cup of sauerkraut per day is a reasonable goal to enjoy its potential health benefits without overdoing it.


Sauerkraut is a tasty and potentially beneficial addition to a healthy diet. While there are no strict rules regarding eating sauerkraut before bed or on an empty stomach, it’s important to listen to your body’s response and adjust accordingly. Store-bought sauerkraut can be a convenient option, but it’s crucial to choose high-quality varieties without excessive additives. Finally, remember that moderation is key when it comes to sauerkraut consumption, and gradually increase your intake based on your body’s tolerance.