Building a Positive Body Image: Behaviors That Make a Difference

Which Behavior Would Most Likely Have A Positive Influence On Body Image?

Body image refers to how a person perceives and feels about their physical appearance. Developing a positive body image is crucial for overall well-being and self-esteem. While societal pressures and media influence can often distort our perceptions, certain behaviors can have a positive impact on body image. Let’s explore some of these behaviors and how they can make a difference.

1. Practicing Self-Acceptance

Embracing and accepting your body as it is can significantly improve your body image. Recognize that beauty comes in all shapes and sizes, and focus on celebrating your unique qualities and strengths. Treat yourself with kindness and compassion, avoiding self-criticism or comparing yourself to unrealistic standards.

2. Nurturing a Healthy Relationship with Food

Adopting a balanced and intuitive approach to eating can positively influence body image. Listen to your body’s hunger and fullness cues, and choose nourishing foods that make you feel energized and satisfied. Avoid restrictive diets or engaging in harmful eating behaviors that may contribute to negative body image and unhealthy attitudes towards food.

3. Engaging in Regular Physical Activity

Engaging in physical activities that you enjoy and that make you feel good can boost body image. Focus on the positive benefits of exercise, such as improved strength, energy, and overall well-being, rather than solely on changing your appearance. Choose activities that align with your interests and abilities, and remember that every movement counts, regardless of its intensity or duration.

4. Surrounding Yourself with Positive Influences

Surrounding yourself with supportive and positive influences can make a significant difference in your body image. Surround yourself with friends, family, and communities that celebrate diversity and promote self-acceptance. Engage with media, including social media, that promotes body positivity, inclusivity, and realistic representations of beauty.

5. Practicing Mindfulness and Self-Care

Engaging in mindfulness techniques and self-care activities can help you cultivate a positive body image. Take time to connect with yourself, practice gratitude, and engage in activities that promote relaxation and self-compassion. By nurturing your overall well-being, you can develop a healthier and more positive relationship with your body.


Building a positive body image is a journey that involves adopting healthy behaviors and nurturing self-acceptance. By practicing self-acceptance, nurturing a healthy relationship with food, engaging in regular physical activity, surrounding yourself with positive influences, and practicing mindfulness and self-care, you can make a positive impact on your body image and overall well-being.